Media

What if real change doesn’t come from massive overhauls but from one small shift?In this episode of Take Two with Freddy, Freddy shares what he calls The One Degree Solution, a simple but powerful idea that explains why so many people feel stuck even when they’re “doing all the right things.” Through the metaphor of water reaching its boiling point, Freddy explores how growth actually happens: not through dramatic reinvention, but through patience, consistency, and alignment.From personal habits and health to relationships, spirituality, and burnout, this episode is a reminder that transformation is often invisible right up until it isn’t. You’ll hear real-life stories, practical reflections, and a reframing of effort versus alignment that may change how you look at progress altogether.This isn’t about forcing change.It’s about staying in the process long enough for things to start moving.So take a moment, listen in, and ask yourself:What’s the one degree you already know you’ve been avoiding?